Now if I could bust out some bars like the Wu-Tang clan.
I wouldn’t be writing emails to you, my number one fan…
That said.
I fell asleep in what I can only believe is a pose that has managed to destroy my neck and shoulder for the 3rd time this year.
(It doesn’t help that the shoulder has been crushed from a past accident and yes there is a fun story about it but no I’m not going to write about it…)
But as much as I’d hate to admit it. The older I get. The more crunchy my injuries become.
And so the main thing I’d say is that you need to protect those injuries so that they don’t flare up again.
Back in 2020 I stumbled upon this dude
Yoga designed for the lads.
They were easy to do, kept the mobility up and brought back functional body weight exercises that didn’t kill you.
While I don’t have some mega insightful thing to say about yoga. All I need to say is you need to get your ass moving and stretching in all of the useful ways so your body doesn’t seize up and smack you about.
I’ve been spending a lot more time hunched behind the keyboard writing words and code for something massive and because I’ve not been as active the last few months.
My body is starting to squeak and crunch.
So check it out. Do some yoga. Save yo’ joints.
Stephen Walker.
P.S. Man Flow Yoga is legit one of the best humans on Youtube in my opinion.
(Wow Stephen. You put TWO links in an email going to the same channel. You must really endorse that dude…)